Weight Management

middle aged couple sitting and stretching their legs

Food for Thought: "I Just Ate, So Why Am I Still Hungry?" 
by Beverly Bird, Psy.D. & Gelsie Lessig, RD

e-book available on Amazon

Diets don't work!  We don't believe in dieting or deprivation when it comes to weight loss.  Dr. Beverly Bird has been helping people who struggle with compulsive over-eating for years.

Staying overweight serves a purpose that is often out of our awareness.  It explains why many people join the same diet program year after year.  The idea of "needing" to stay overweight seems a little crazy but weight keeps us safe, if only in our minds.  Finding that reason is key to permanent weight loss.